The Form-Reality Practice
The Form is a 5-part movement which one person sits on a chair and the other moves slowly around them in a sequence of specific movements appearing like a slow graceful dance.
With eyes closed, looking into blackness, one’s full awareness is placed on the sensations in the body and the Heart. As one moves the hands, feet and body in micro-movements whilst dancing 'The Form', one is using different codes in the movement. The Form recodes and encodes the structure of the human body and its expression.
The inner experience is indescribable, yet deeply known and felt. One opens as timeless, spacious Awareness in which everything takes place.
Disclaimer: All Lumanares products and services are our facilitators sharing from personal experience and are not intended as a substitute for professional medical advice.
All you need to do is relax into your chair and focus on the feeling in your body for this 30 minute session.